EFT - Emotional Freedom Technique

WHAT IS IT?

Emotional Freedom Techniques (EFT) is the quickest, easiest, and most effective method of clearing negative emotions/thoughts, and core issues, that are available today. EFT is a self care tool—by itself it is highly effective but combine it with physical, mental, and spiritual self care methods that you use and it is a powerful combination. It often works when nothing else will.

Download [Meridian – face zones]

"Tapping frees athletes to become better, tapping doesn’t make them better athletes. There is a correlation between athletes having a clear state of mind and tapping. Tapping frees them up to enhance their performance and to become more focused."

EFT can remove mental, emotional, physical, and mechanical blocks so that athletes can perform at their highest-level possible. Whether that is based on their talent, commitment to practice, nutritional practices, competition conditions, weather, and their defense.

Download [Stage 1 – Sore spots]

Download [Stage 2 – the Sequence]

WHY IS IT BENEFICIAL?

We all have a choice and, with EFT, we have an indispensable tool for getting rid of the “old stuff”, “emotional garbage” and “limiting beliefs”.

Question to ponder:

Q: What would be left if we eliminated all the fears, guilt, trauma, grievance and other negative energy storied in our bodies?

A: We would move forward through challenges and achieving our goals while basking in a loving and peaceful state (which is our birthright).

HOW DOES IT WORK?

We all have limiting beliefs, most of which were adopted by well-meaning parents, teachers, peers, experiences, etc. If properly pursued, EFT will bring these limiting beliefs to the surface where they can be resolved at our core. A limiting belief does exactly what it says; it holds you back in any and every area of your life. A limiting belief is what we would call a “non-serving belief” because it stops you from moving forward.

COMBINE IT WITH COACHING?

Life coaching can certainly dig beneath the negative fears, trauma, guilt and limited beliefs/experiences and get to your CORE BELIEFS so that they can be resolved.

Combine Life Coaching with EFT to create a powerful tool to add to your self-care regime. Many people say they feel lighter and that they are surprised by the quick results they receive from EFT.

Life Coaching is the single most powerful, most non-directive and most effective system created for releasing human potential.

Simply put, Life Coaching is an inside-out process. The Coaching process supports people to move towards their goals and create the life that they want.